08
Aug
Aug
The Strength and Stability of the Up and Down Plank: A Total Body Exercise
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Micheal John / 4 months
- 0
- 7 min read
The prank is a regular part of most fitness programs regarding the development of a solid core, proper posture, and general body strength. Nevertheless, one can take the regular plank exercising to the next level by adding the up and down plank. It is an effective albeit difficult exercise that works your several muscle groups […]