
Who Should Not Take Glucosamine and Chondroitin
Glucosamine and chondroitin sit on the shelves of almost every pharmacy and supermarket in the UK, and many gym-goers take them as casually…
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Glucosamine and chondroitin sit on the shelves of almost every pharmacy and supermarket in the UK, and many gym-goers take them as casually…
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GABA (gamma-aminobutyric acid) is marketed as a calming supplement for sleep and stress, and it has found its way into many "evening" and…
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Atorvastatin is the most widely prescribed statin in the UK and the default choice in NICE guidance for lowering cardiovascular risk. Its…
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More British lifters than ever are cutting out meat, whether for ethical, environmental or health reasons. The worry that usually follows…
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Exogenous ketones, sold as ketone esters or ketone salts, promise a fourth fuel for exercise alongside carbohydrate, fat and protein. They…
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Losartan is one of the most frequently dispensed blood pressure tablets in England. Its popularity has brought a crop of half-truths: that…
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Follicle-stimulating hormone, or FSH, rarely features in gym conversations, yet it is one of the clearest windows into how well the…
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Apolipoprotein B, usually shortened to apoB, is increasingly recommended as a sharper measure of cardiovascular risk than LDL cholesterol…
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Iron supplements are notoriously fussy. The same tablet can be absorbed well or poorly depending on what you take it with, when you take it…
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A tub of protein or pre-workout bought at a suspiciously low price may contain far less of the active ingredient than promised, cheap…
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Creatine monohydrate is the most researched sports supplement in the world, and its effects on strength and power are well established. Yet…
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Ezetimibe is often prescribed alongside a statin, or on its own when statins are not tolerated. It has a reputation as a "clean" drug with…
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Ursodeoxycholic acid, also known as ursodiol or UDCA, is a bile acid with a long history in hepatology. In some liver diseases it is…
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Losartan was the first angiotensin II receptor blocker to reach the market, and it has been tested in some of the largest cardiovascular…
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After 40, many active people notice that joints take longer to settle after a hard session and that minor aches linger.…
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