08
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Aug
Supine Twist: How to Relax and Increase Flexibility
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Christopher Slade / 2 months
- 0
- 7 min read
The supine twist is a pose many yoga enthusiasts and wellness activists talk about because it is easy yet effective in facilitating the movement of the back and the entire body down to rest. It is a restorative pose called the supine twist or Supta Matsyendrasana, consisting of lying on the back and rotating the […]