• serratus exercises

The Power of Serratus Exercises: Shoulders for Better Mobility

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  Christopher Slade / 2 months
• 0
• 7 min read

When it comes to building a well-rounded fitness routine, many focus on the big muscles like the chest, back, and legs. However, there’s one often-overlooked muscle group that plays a critical role in maintaining posture, improving mobility, and boosting athletic performance: the serratus anterior. Serratus exercises are key to unlocking the full potential of this […]