15
Aug
Aug
The Russian Squat: How to master an Ancient Strength Building Technique
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Micheal John / 4 months
- 0
- 8 min read
When it comes to legendary strength building tactics, chances are most of the people will think directly towards Russian squat as a mixture of culture, sporting skills, and brute power. Out in the strength training world, the Russian squat is not simply a leg exercise-it is a philosophy based in precision, discipline and progressive overload. […]