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Horizontal Adduction: Boost Shoulder Mobility in 5 Easy Steps
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Christopher Slade / 2 weeks
- 0
- 7 min read
Horizontal adduction is an essential but often overlooked shoulder movement that plays a vital role in our daily lives. From lifting objects to engaging in sports activities, the shoulder’s range of motion is fundamental in maintaining overall mobility and preventing injuries. But what exactly is horizontal adduction, and why is it so crucial? In this […]