• gomukhasana

Gomukhasana: Unlocking the Benefits of the Cow Face Pose

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  Micheal John / 2 months
• 0
• 6 min read

Yoga has long been celebrated for its holistic benefits on the body and mind, blending physical postures with mental focus and breath control. Among these postures, gomukhasana, also known as the Cow Face Pose, stands out for its unique ability to stretch and strengthen simultaneously. This seated yoga pose engages the shoulders, hips, and chest, […]