foam roller for lower back pain

Foam Roller for Lower Back Pain: The Secret to Better Mobility

Lower back pain is one of the most common complaints in the United States, affecting millions of individuals each year. Whether due to poor posture, a sedentary lifestyle, or an injury, this discomfort can significantly impact one’s daily life. Many people turn to over-the-counter medications or physical therapy to alleviate pain. However, a less conventional […]